As a person who always went to the gym on a regular basis,
every so often I would get a flattering remark on how I looked. It was nice to
know the workouts were paying off but getting compliments wasn’t my primary
reason for going. As someone who occasionally had issues with anxiety, going to
the gym was a great way for me to relax and find my center. I could always tell
when I missed too many days at the gym as the feelings of having too much to do
and little time to do it would wash over me.
I want to
say that my muscle gain came all from my heavy exercising but there’s also a
little bit of help that I get that I don’t readily let people know. My little secret
called Testosterone comes in a small vial and involves a bi-weekly injection
and is part of my regular regime of staying healthy. Some may ask how is having
muscles helping with health but the truth is Testosterone for me was not for
vanity but to restore a natural hormone that my body stopped producing.
I
discovered this during a time when my energy was flatline. It seemed like to do
anything took effort. Initially I thought perhaps it was depression based on
the mood I was exhibiting. But unlike feelings of depression I wasn’t sad or
felt down. I just didn’t want to do anything that involved using my strength. I
would go to the gym and where once I would be rejuvenated I now had the feeling
of ‘why am I lifting this weight up and down?’ Another thing was that my sex
drive was doing 5 in a 55 mile per hour lane. When it came to sex I just didn’t
have any desire for it. And this was when I was in my thirties, still in my
peak. Were my glory years coming before I was ready for it? What was going on?
And add to that my growing irritability and I become a person that I didn’t
even want to be around.
It was
during one of my regular scheduled appointments when I was checking in and
telling the doctor how I felt that he decided to test my testosterone levels. At
the time I didn’t know too much about testosterone. I just knew that it put
hair on your chest and bass in your voice. I was never good in biology. He assured
me it was much more than that and it was important to check it. So after
drawing blood and getting back the results I was told it was way below average.
Oh crap I guess not going to the gym was now coming back to bite me. But in fact
that was not the case as the gym didn’t have anything to do with it.
The truth
was that diminished levels of testosterone are common in HIV+ men. The
incidence of low testosterone increases in men who have lived long-term with
HIV. To compound the problem, it's normal for the body to slow production of
testosterone after the age of 40 regardless of HIV status. As I was officially
a long termer it made sense that what I was experiencing was associated with my
levels.
So even
though 40 is the benchmark, when it came to HIV you could be much younger and
not be aware that your body has slowed down the testosterone factory line. It’s
even harder to know as there’s no physical fuel gauge that you can let you know
you that you’re running on a quarter tank.
I was
offered several ways of replacing my levels- either by an injection, a patch or
gel. Since the shot meant I would have to visit the doctor every two weeks I went
with the easy solution; the gel. It was no doubt easy but I always felt like
nothing was changing. Plus I didn’t like it leaving a mess on my clothes. Yes I’m
fussy like that. The patch was also a no go as it seemed to have nil effect and
there was the embarrassment of having this thing clung to your leg as your
changing into your workout clothes in the gym locker room. So the shots were
the best solution. But it was good to know there was more than one option and
just because one thing may not work there may be another route.
Anyone getting
treated for low testosterone will use a different technique but one thing that
may be similar is what I call the roller coaster effect. When you initially get
the shot you get this energy boost as if you could lift the world. After getting
my shot I knew what Popeye felt like when he slammed down that can of spinach
to protect Olive Oil. But then that feeling slowly subsides and you get back to
your regular self. By that I mean the life I had before where I was energetic
and frisky, it all came back from the darkness. I was truly myself again.
With the
doctors help I now administer the shots myself. And I’m glad that I shared with
my doctor as I thought I was going crazy. Like I said in the beginning yeah
there are some benefits if you work out regularly but after managing this
disease for so many years I’m not going to knock any benefits I can get from
it. Here’s to a better and fitter me.
1 comment:
Very well written story,and thanks for sharing it and be open about it.
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